melainie rogers nutrition, llc is proud to offer virtual webinars and courses to support those in recovery from diet culture, disordered eating & eating disorders.

Breathe & Flow Yoga Classes for EveryBODY

Live Weekly on Wednesday’s at 12:00pm

This online, grounding yoga practice webinar will focus on breathing and intention setting and is open to all, previous yoga experience or not.

Childhood Food Memories & Your Relationship with Food

In this webinar, explore how significant memories from our childhood impact our beliefs about food, weight, and body image, and identify tools to build a healthier relationship with food.

How To Stop Emotional & Binge Eating

In this webinar, understand the common cycle that often causes emotional eating and binge eating behaviors. Recognize the role that dieting may be playing in our eating behaviors, and identify tips and strategies to cope.

Minnesota Starvation Study: Making Sense of Restrictive Eating Behaviors

In the 1940’s a scientific study was launched to understand the impact that starvation had on the body in mind. In this webinar, study and explain what it tells us about the impact of eating disorder behaviors and what restriction has on our body and mind.

Contemplating Eating Disorder Treatment: Admissions Q&A

This webinar will help you understand more about the Admissions process so that getting help feels like one click away, instead of miles away. Get answers to your questions to help you feel comfortable taking the next step.

Creativity in Eating Disorder Recovery

Creativity and expressing yourself through art can be a helpful tool in eating disorder recovery. In this webinar, take part in a discussion of ways to use creativity and artistic expression in your recovery process.

Tackling Eating Disorder Recovery Ambivalence

In this webinar, sort out how your thoughts and behaviors are affecting your quality of life and mental health. Get support around ways to stay true to the resilient part of yourself that wants to make changes. Determine ways to prioritize recovery.

Unhelpful Thinking Styles: CBT & Eating Disorder Recovery

Cognitive Behavioral Therapy (CBT) is a leading evidence-based treatment for eating disorders. Clients work to bring awareness to their unhelpful thinking styles, and will discover ways to shift these thinking patterns.

Meal Planning in Eating Disorder Recovery

Meal planning is an important part of recovery from all eating disorders. In this webinar, you will learn the purpose of a meal plan, how to develop trust in yourself and your meal plan, and learn skills to feel more confident in your choices and ability to tune in and listen to your body.

Mindfulness in Eating Disorder Recovery: DBT Skills 101

Dialectical Behavioral Therapy, (DBT) is a common therapy used in the treatment of eating disorders. The main goal is learning to balance change with acceptance, and in this webinar, learn how practicing mindfulness is an important part of the recovery process.

Let’s Talk Recovery: Q&A Series

In this webinar, discover the possibility of recovery, get your questions answered by those who have gone through the same process, and identify next steps to further your recovery. Gain insight from other recovered individuals on their insight in getting to where they are today.

Change in Eating Disorder Recovery

In this webinar, learn about the change continuum and strategies for moving through stages of change in eating disorder recovery.

Body Acceptance 101: Healing Negative Body Image

For those recovering from an eating disorder or are stepping off the dieting rollercoaster, body image concerns can become increasingly difficult to cope with. Join the road to healing negative body image in this webinar.

Intuitive Eating 101: A Beginners Guide to Intuitive Eating

Intuitive Eating is a non-diet approach that helps you get back in touch with your natural internal hunger and fullness cues and cravings. In this webinar, understand the principles of Intuitive Eating.

Acceptance And Commitment Therapy (ACT) In ED Treatment

ACT helps individuals reduce eating disordered thoughts, feelings, and symptoms. This webinar will help address the major factors that maintain an eating disorder and how to facilitate insight from these thoughts and behaviors.