Intuitive Eating 101: A Beginners Guide to Intuitive Eating

Tuesday, May 12th at 11am (EDT)
Thursday, May 14th at 11am (EDT)
Tuesday, May 19th at 11am (EDT)
Thursday, May 21st at 11am (EDT)
Tuesday, May 26th At 11am (EDT)

Intuitive Eating is a non-diet approach (meaning the focus is not on weight, a specific diet or numbers) that helps you get back in touch with your natural internal hunger and fullness cues and cravings. In this webinar, melainie rogers nutrition, llc Nutritionist Ximena Diz, MS, RD, CDN will review the 10 principles of Intuitive Eating including rejecting the diet mentality, making peace with food, challenging the food police, coping with emotions without using food & respecting your body. 

BENEFITS 

  • Understand the principles of Intuitive Eating 

  • Identify problematic thoughts and behaviors regarding food and your body that impact your life 

  • Discover freedom from diet culture and a healthier relationship with food and your body

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Ximena Diz, MS, RD, CDN

Ximena Diz is a Registered Dietitian who works with clients to heal their relationship with food by providing individualized one-on-one nutritional counseling and meal coaching. Ximena earned her Bachelor’s degree in Sociology from New York University before receiving her Master’s degree in Nutrition and Dietetics also from New York University. 

Prior to joining melainie rogers nutrition, llc, Ximena worked at James J. Peters VA Medical Center (Bronx VA), where in addition to her clinical duties providing medical nutrition therapy, she started an Eating Behaviors clinic that provided nutrition counseling to veterans with eating disorders. She also initiated an Intuitive Eating class for veterans. 

Ximena is a member of the Academy of Nutrition and Dietetics and IFEDD (International Federation of Eating Disorder Dietitians).

 

DISCLAIMER REGARDING WEBINARS: 
Webinars are meant to provide individuals with information and personal support from peers. Ximena Diz, RD, the facilitator, will at times provide general information about psychological and emotional issues, but will not engage in rendering psychological or healthcare advice for any individual or for his or her particular situation. The support group does not provide medical, mental health or any other type of healthcare service. No diagnosis or treatment of, or advice regarding, any medical or mental health condition or illness of any group member will be offered during the webinar.  The webinar cannot substitute for, and is not an alternative to, medical or other healthcare diagnosis and treatment when a medical or mental health condition or illness is present. Webinar participants are advised to seek diagnosis, treatment and advice regarding medical or mental health conditions or illnesses from physicians, psychotherapists and other licensed healthcare professionals.