Meal Planning in Eating Disorder Recovery 

Wednesday, May 20th at 2pm (EDT)

When in recovery from an eating disorder recovery, the usage of a meal plan is a vital part of creating structure and rebuilding a healthy relationship with food. Meal planning is an important part of recovery from all eating disorders including anorexia, bulimia, binge eating disorder and other specified feed and eating disorders. In early stages of recovery, there may be ambivalence and hesitation in trusting one's instincts in food choices, portioning and monitoring hunger and fullness. In this webinar, melainie rogers nutrition, llc Nutritionist Ximena Diz, MS, RD, CDN will discuss the most common questions our clients have regarding meal planning and how to develop trust in yourself and your meal plan. 

BENEFITS 

  • Understand the purpose of a meal plan  

  • Identify disordered thoughts and behaviors that impact our ability to follow a meal plan 

  • Learn skills to feel more confident in your choices and ability to tune in and listen to your body 

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XIMENA DIZ, MS, RD, CDN

Ximena Diz is a Registered Dietitian who works with clients to heal their relationship with food by providing individualized one-on-one nutritional counseling and meal coaching. Ximena earned her Bachelor’s degree in Sociology from New York University before receiving her Master’s degree in Nutrition and Dietetics also from New York University. 

Prior to joining melainie rogers nutrition, llc, Ximena worked at James J. Peters VA Medical Center (Bronx VA), where in addition to her clinical duties providing medical nutrition therapy, she started an Eating Behaviors clinic that provided nutrition counseling to veterans with eating disorders. She also initiated an Intuitive Eating class for veterans. 

Ximena is a member of the Academy of Nutrition and Dietetics and IFEDD (International Federation of Eating Disorder Dietitians).

 

DISCLAIMER REGARDING WEBINARS: 
Webinars are meant to provide individuals with information and personal support from peers. Ximena Diz, RD, the facilitator, will at times provide general information about psychological and emotional issues, but will not engage in rendering psychological or healthcare advice for any individual or for his or her particular situation. The support group does not provide medical, mental health or any other type of healthcare service. No diagnosis or treatment of, or advice regarding, any medical or mental health condition or illness of any group member will be offered during the webinar.  The webinar cannot substitute for, and is not an alternative to, medical or other healthcare diagnosis and treatment when a medical or mental health condition or illness is present. Webinar participants are advised to seek diagnosis, treatment and advice regarding medical or mental health conditions or illnesses from physicians, psychotherapists and other licensed healthcare professionals.