Breathe & Flow Yoga Class for EveryBODY

Live weekly on Wednesdays at 12:30pm (EDT) from April 29th-May 20th

For those struggling with eating disorders, disordered eating and body image concerns, yoga can be a powerful practice in healing one's relationship to food and their body. Yoga encompasses physical postures or asana, breathing techniques known as pranayama, and mediation practices. These three practices can improve one’s ability to recognize the onset of anxiety, stop automatic thoughts, bring awareness to one's breath, feel present in their body, and most of all, to relax. 

This weekly yoga practice is run by BALANCE Recovery Coach and 200HR RYT, Sher Zadok. This grounding yoga practice will focus on breathing and intention setting and is open to all, previous yoga experience or not.

BENEFITS

• Allows one to reconnect with the body with the mind 

• Helps to alleviate anxiety and improve mood 

• Practice mindfulness

DISCLAIMER REGARDING WEBINARS: 
Webinars are meant to provide individuals with information and personal support from peers. Sher Zadok, the facilitator, will at times provide general information about psychological and emotional issues, but will not engage in rendering psychological or healthcare advice for any individual or for his or her particular situation. The support group does not provide medical, mental health or any other type of healthcare service.  No diagnosis or treatment of, or advice regarding, any medical or mental health condition or illness of any group member will be offered during the webinar.  The webinar cannot substitute for, and is not an alternative to, medical or other healthcare diagnosis and treatment when a medical or mental health condition or illness is present.  Webinar participants are advised to seek diagnosis, treatment and advice regarding medical or mental health conditions or illnesses from physicians, psychotherapists and other licensed healthcare professionals.