When in recovery from an eating disorder recovery, the usage of a meal plan is a vital part of creating structure and rebuilding a healthy relationship with food. Meal planning is an important part of recovery from all eating disorders including anorexia, bulimia, binge eating disorder and other specified feed and eating disorders. In early stages of recovery, there may be ambivalence and hesitation in trusting one's instincts in food choices, portioning and monitoring hunger and fullness. In this webinar, melainie rogers nutrition, llc Nutritionist Ximena Diz, MS, RD, CDN will discuss the most common questions our clients have regarding meal planning and how to develop trust in yourself and your meal plan. 

BENEFITS 

• Understand the purpose of a meal plan  

• Identify disordered thoughts and behaviors that impact our ability to follow a meal plan 

• Learn skills to feel more confident in your choices and ability to tune in and listen to your body