Intuitive Eating is a non-diet approach (meaning the focus is not on weight, a specific diet or numbers) that helps you get back in touch with your natural internal hunger and fullness cues and cravings. In this webinar, melainie rogers nutrition, llc Nutritionist Ximena Diz, MS, RD, CDN will review the 10 principles of Intuitive Eating including rejecting the diet mentality, making peace with food, challenging the food police, coping with emotions without using food & respecting your body. 

BENEFITS 

• Understand the principles of Intuitive Eating 

• Identify problematic thoughts and behaviors regarding food and your body that impact your life 

• Discover freedom from diet culture and a healthier relationship with food and your body