We look forward to embarking on this journey with you.

 
 
Double-tap if you agree these are the worst people. πŸ™„β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹ It’s 2023 - why do people still use the terms ‘summer body’ or ‘beach body’ anyway? 🀦‍β™€οΈπŸ€¦ It’s rather simple to get a beach body. Here is a cra
Don’t fall for the lies and demands of diet culture. 🀫 β €β €β €β €β €β €β €β €β € Swipe ➑️ to see what we’re talking about! ​​​​​​​​ ​​​​​​​​ Remember when you would tell your siblings you didn’t have to do what they said? Well, the same goes for
Summer barbeques are coming, so we think you should save this post.​​​​​​​​​ You may be worried that setting boundaries makes you sound rude or abrasive. But here’s a secret. 🀫 Boundaries are essential for healthy relationships. This includes
Share this post to let everyone know. ❀️​​​​​​​​​ But guess what? πŸ€” It applies to you, too! Many things are overwhelming and exhuasting, but food doesn’t have to be one of them. We want to help you experience life without that burden and wi
Like this post if you grew up believing certain foods, like pasta, are ‘bad.’ πŸ’”β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹ And not because the box expired or overcooked. Unless you can't have pasta for medical reasons, you do not like it, or it fell on the ground, it i
How are we weeks away from the beginning of summer already? 😳 β €β €β €β €β €β €β €β €β € In addition to swapping boots for flip-flops or sweatshirts for tank tops, there are other important swaps we want to ensure. β €β €β €β €β €β €β €β €β € Swipe ➑️four anti-diet swaps to help you
Share these reminders. ⭐​​​​​​​​​ Even if you think you are being discrete, children hear things, pick up on behaviors, and want to be like adults. Children are only children for so long. Instead of missing milestones, we encourage adults to βœ”οΈGo
National Mental Health Provider Day was yesterday, but shoutout to all mental health providers, especially those helping others make peace with food! πŸ‘β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹ If you’re looking to πŸ‘‰Develop a more neutral relationship with food πŸ‘‰Feel more a
No further explanation is needed. πŸ‘β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹ Double tap if you agree. πŸ˜Œβ€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹ ​​​​​​​​ To set the record straight, here are some things that make a good good person:​​​​​​​​ βœ…How you treat and respect others. βœ…How you make others feel. βœ…How you
Happy Mother’s Day Weekend from Melainie Rogers Nutrition! 🌸 β €β €β €β €β €β €β €β €β € A lot of the food rules people follow are learned in childhood and adolescence. β €β €β €β €β €β €β €β €β € Swipe ➑️for five sentences parent figures should avoid saying to help their child